There is a famous path in North Vancouver called the Grouse Grind, which is essentially an outdoor stair master. And for many people, that’s how it’s used.
Most people who scale Grouse Mountain using the Grind take about two hours to make the journey. A local who has been training can do it in just over thirty minutes.
For those who race up the mountain on a routine basis, there are card readers; the difference in the check-in times at bottom and top calculate the athlete’s time.
To triumph, you can’t rush. Focus is key. Tripping costs time.
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